Mannaz represents humanity, self-awareness, and interconnectedness, symbolizing the idea of the individual within the collective and the balance between personal and shared experiences. This sequence mirrors the shape of the Mannaz rune, drawing on the idea of connection, unity, and self-reflection. As you move through the sequence, focus on the flow of energy between yourself and the world around you, recognizing the unity of body, mind, and spirit.

Starting Position

  • Stand in a neutral position, with your feet slightly apart, knees slightly bent, and arms relaxed at your sides.
  • Breathe deeply and center yourself, focusing on your connection to both yourself and others. Visualize the energy of interconnectedness flowing through you, preparing to embody the qualities of Mannaz.

Step 1: Inhale and Cross Arms Over the Chest

  • As you inhale, raise your arms in front of your body and gently cross them over your chest.
  • Your right hand touches your left shoulder, and your left hand touches your right shoulder, forming an X shape across your chest, representing the unity of body and mind.
  • As your arms cross, visualize yourself as part of a greater whole—connected to others while remaining centered within yourself.

Step 2: Lift Elbows Over the Head to Form the Mannaz Rune

  • While continuing to inhale, begin to raise your elbows upward, lifting your crossed arms until they are overhead.
  • The position of your body with your arms crossed above your head now symbolizes the shape of the Mannaz rune, reflecting the balance of individuality and unity.
  • As you hold this position, feel the energy of self-awareness, recognizing your place in the world and the interconnection with those around you.

Step 3: Exhale and Lower Arms in a Circular Motion

  • As you exhale, slowly lower your arms in a wide, graceful circle down along your body, allowing your hands to move past your shoulders and down toward your hips. This downward motion represents a return to balance, symbolizing the flow of energy between self and the collective. As your arms move down, feel yourself grounded and in harmony with both your inner self and the world around you.

Step 4: Return to Starting Position

  • Once your hands reach your hips, return to the starting position, standing tall and balanced. Take a moment to feel the flow of energy through your body and your connection to both yourself and others.

Step 5: Repeat the Sequence

  • Repeat the movement as many times as desired, focusing on the balance between self-awareness and interconnectedness. Each repetition strengthens your connection to the energy of Mannaz, allowing you to embody the unity and harmony that the rune represents.

By practicing this sequence, you can connect with the harmonious energy of Mannaz, helping you to cultivate both self-awareness and a sense of unity with those around you. The movement of Mannaz reminds you that while you are an individual, you are also part of a greater whole, and through this balance, you can achieve inner and outer harmony. Let this practice guide you in recognizing the power of connection and reflection in your life.