Laguz, the rune of water, intuition, and flow, represents the deep, subconscious currents of life and the fluidity of emotions. This sequence channels the flowing, intuitive energy of Laguz, focusing on the connection between breath, movement, and inner awareness. As you move through the sequence, focus on the gentle, fluid energy of water, allowing it to guide your movement and align your body with the rhythm of nature and intuition. The movement reflects the rising and falling flow of water, symbolizing the deep emotional and spiritual currents of life.

Starting Position

  • Stand in a neutral position, with your feet slightly apart, knees slightly bent, and arms relaxed at your sides.
  • Breathe deeply and center yourself, focusing on tuning into your intuition and the natural flow of your body. Visualize the gentle, flowing energy of water within you, preparing to move with grace and fluidity.

Step 1: Inhale and Raise Your Arms to Form the Shape of Laguz

  • As you inhale deeply, begin to raise your arms in front of your body in a slow, fluid motion.
  • Allow your arms to rise until they form a 45-degree angle relative to your body, with your palms facing downward. This position mirrors the shape of the Laguz rune, symbolizing the flow of water rising and expanding.
  • As your arms rise, lift yourself slightly, allowing your body to rise gently in harmony with the movement. Visualize the rising energy of water lifting you, representing the intuitive flow of life and the expansion of emotional awareness.

Step 2: Exhale and Lower Your Arms Back Along Your Body

  • As you begin to exhale, slowly lower your arms back down along the sides of your body.
  • As your arms descend, sink your body slightly, bending your knees gently to lower your center of gravity. This symbolizes the receding flow of water, returning to a calm, grounded state.
  • With each exhale, feel the release of tension, as if the water is gently receding back into the depths, leaving you with a sense of calm and balance.

Step 3: Repeat the Sequence

  • Continue to repeat the sequence, inhaling as you raise your arms and body and exhaling as you lower them. Each repetition should feel smooth and flowing, like the movement of water, allowing you to connect more deeply with your inner flow and intuition.

By practicing this sequence, you can connect with the intuitive and flowing energy of Laguz, helping you to move with ease and grace through life’s emotional and spiritual currents. The movement of Laguz encourages you to stay adaptable and connected to your inner wisdom, allowing you to navigate challenges with fluidity and trust in the flow of life. Let this sequence remind you of the power of going with the flow, trusting your intuition, and remaining open to the natural rhythms of the world around you.