This dynamic movement sequence is designed to activate the power of the Fehu rune. Fehu represents wealth, prosperity, and energy flow. This exercise helps channel and enhance these qualities through the body. Perform the sequence fluidly and slowly, allowing energy to flow naturally with each movement. Visualize yourself creating and manipulating the shape of the rune Fehu while guiding the energy flow with your breath and intention.

Starting Position

  • Begin in a neutral standing posture, with your feet slightly apart, knees slightly bent. Relax your body and take a few deep breaths to center yourself.
  • Let your arms hang naturally by your sides, palms facing inward toward your thighs.
  • Visualize energy rising from the earth through your feet, grounding you.

Step 1: Form the Shape of Fehu

  • As you inhale deeply, slowly raise your arms in front of your body.
  • Your right arm should be higher than your left, with both palms facing each other as if you’re holding a large, invisible ball of energy.
  • Position your hands so they mimic the basic shape of the Fehu rune: imagine the two diagonal “branches” rising upward.
  • Maintain a slight bend in your elbows, keeping your arms relaxed but engaged. Visualize energy gathering between your palms, like holding a glowing orb.
  • Exhale.

Step 2: Shift Energy to the Right

  • As you inhale, slowly move your hands to the right side of your body.
  • Your body turns slightly to the right, following the hands. Feel the energy ball being guided by your movement.
  • Switch your hands’ positions by gracefully circling them around the imaginary energy ball: the right hand lowers, and the left hand rises so that the left is now higher than the right.
  • Keep the movement soft, as though you’re cradling the energy between your hands. The motion should be circular and fluid.
  • Visualize energy flowing through your body, spiraling from your feet to your hands.

Step 3: Return to Center

  • Exhale and gently move your hands back to the center in front of your body, returning to the original Fehu-like shape, but now with the left hand over the right.
  • As you return to center, feel the energy expand between your palms again, amplifying the sense of gathering power.

Step 4: Shift Energy to the Left

  • Inhale, and this time, move your hands to the left side of your body.
  • As you turn slightly to the left, switch your hands’ positions again, with the left hand lowering and the right hand rising. Imagine you are still holding the energy ball, letting it guide your movements.
  • Keep the motion circular, flowing, and controlled. As you switch, feel the energy spiral through your arms and out through your hands.
  • Let your torso and shoulders relax into the movement as the energy shifts with you.

Step 5: Return to Center and Close

  • Inhale deeply and once again bring your hands back to the center, forming the Fehu shape with your body.
  • As you settle back into the starting position, feel the energy gathering between your hands, growing in power and intensity.
  • Hold this position for a moment, visualizing the rune’s energy fully activating within your body.

Step 6: Finish the Cycle

  • Repeat the sequence as many times as you wish, allowing the movements to become more fluid with each cycle.
  • To finish, slowly lower your arms back down by your sides as you exhale, releasing the energy through your feet and grounding yourself.
  • Stand quietly for a moment, breathing naturally and feeling the energy circulate through your entire body, as if the energy of Fehu is now flowing freely within you.