Eihwaz represents the yew tree, a symbol of endurance, protection, and the connection between life and death. It embodies resilience, stability, and transformation through challenges. This movement sequence channels the energy of Eihwaz by focusing on balance, strength, and the connection between upward growth and rootedness. As you perform the movements, you align with the powerful, stabilizing energy of the rune.

Starting Position

  • Stand in a neutral position, with your feet slightly apart, knees slightly bent, and arms relaxed at your sides.
  • Breathe deeply and ground your energy into the earth. Visualize yourself as a strong tree, rooted deeply into the ground, preparing to channel the protective and transformative energy of Eihwaz.

Step 1: Form the Shape of Eihwaz with the Right Leg

  • As you inhale deeply, begin to raise both of your arms outward, extending them straight in front of you, palms facing down. Your arms should form the top part of the Eihwaz rune.
  • Simultaneously, bend your right knee and lift your right leg backward in a trench, forming the bottom line of the Eihwaz rune. Keep your torso slightly forward to maintain balance.
  • Visualize your body, arms, and leg forming the shape of the Eihwaz rune, symbolizing both upward growth (the arms) and rootedness in stability (the leg extended behind).
  • Hold this position briefly, feeling the stability and strength in your core, like a tree firmly rooted in the ground, yet reaching upward with purpose.

Step 2: Exhale and Return to Starting Position

  • As you begin to exhale, slowly lower your arms back down to your sides while bringing your right leg back to the ground.
  • Return to the starting position, standing tall and centered. Feel the energy settling back into your core as you ground yourself once again. Visualize the protective energy of Eihwaz returning to your center.

Step 3: Form the Shape of Eihwaz with the Left Leg

  • Inhale deeply again, and this time, lift your left leg behind you while simultaneously raising both arms straight out in front of you.
  • Keep your left knee bent, with your left leg extending back in a similar trench position, while your arms extend forward. Your body, arms, and leg will once again form the shape of the Eihwaz rune, but now with the left leg lifted.
  • Focus on your balance and stability, feeling the resilience and strength of Eihwaz coursing through your body.

Step 4: Exhale and Return to Starting Position

  • As you exhale, slowly lower your arms and bring your left leg back down to the starting position.
  • Return to the neutral stance, standing firmly with your feet on the ground. Visualize the energy of protection and endurance stabilizing within you, keeping you strong and grounded.

Step 5: Repeat the Movement

  • Continue to alternate sides, lifting the right leg on one cycle and the left leg on the next. Each movement should be smooth and controlled, maintaining a rhythm between inhale (raising arms and leg) and exhale (returning to starting position).
  • As you repeat the sequence, focus on balancing strength and stability with flexibility and growth, reflecting the nature of the Eihwaz rune.

By practicing this sequence, you connect with the enduring and protective energy of Eihwaz, helping you to cultivate resilience and strength in your life. The movement of Eihwaz helps you to balance growth and stability, teaching you how to withstand challenges while continuing to strive for progress. Let this sequence ground you in the present while inspiring you to reach for the future.